KAPENTA/MATEMBA are dried small fresh water sardines or sprats fish. They are a very rich source of Protein, Iron, Vitamin B12, Omga 3, Omega 6 Fatty Acids and Micronutrients. They are known as Matemba (Zimbabwe), Kapenta (Zambia), Daaga (Tanzania), Omena (Kenya), Same Age Boys (Ghana), Janga (Cameroon), Mwanja moto (Cameroon).